Symone Sanders Townsend Age, Height, Husband, Career, Net worth

Symone Sanders-Townsend, a well-known person in United States politics, is someone who plans political campaigns, gives speeches, and hosts a show on MSNBC, admired for her fresh ideas in politics and news. She was the first Black woman to be the main person who spoke for and gave advice to Vice President Kamala Harris, which was a big step forward in how America is run. Sanders, who played a key part in Joe Biden’s campaign to become president in 2020, is also known for sharing her views and having a big impact in the news. 

The blog will explore Symone Sanders’ weight loss journey, age, career, influence and more. So make sure to read the blog till the end. 

Symone Sanders-Townsend

Symone Sanders is an American Political Strategist and commentator who hosts MSNBC’s show The Weeknight. Sanders was the first ever black person to be appointed as a Chief spokesperson and Senior Advisor to former Vice President of the USA, Kamala Harris. She is a senior advisor for the candidate Joe Biden of the USA, Joe Biden’s 2020 presidential campaign. Sanders gained attention as the national press secretary for Bernie Sanders’ 2016 presidential campaign before becoming a political commentator for CNN in 2016, a topic we will discuss further.

Symone Sanders’ Age And Physical Appearance

Symone Sanders is currently 35 years old as of 2025. Her date of birth is 10th December 1989, and she was born in North Omaha, Nebraska. As per her birthdate, Symone’s zodiac sign is Sagittarius, which places her as being optimistic, independent and adventurous. 

Regarding her physical appearance, she is known for her bald head and is often seen wearing stylish attire with noticeable jewellery in public. According to the sources, her height is approximately 5 feet 9 inches, which is 175 cm. Symone’s weight is approximately 87 kilograms. She has mentioned losing weight, a topic we will discuss further. Here is the quick summary of her physical appearance: 

Symone Sanders’ Weight Loss

As per the sources, Symone Sanders lost around 40 pounds (approximately) between 2022 and 2023. She has claimed to be 210 pounds before, and now she is 170 pounds. Her weight now is attributed to lifestyle changes that involve a high-protein diet, focusing on lean meats and fresh vegetables. She has documented her journey as “Healthy Girl Era”. Her diet did not involve quick diet fixes and fad diets, but reduced her weight through mindful eating, meal planning and adopting a more plant-based diet.

Related to her weight loss, she has said it was more of a mental and emotional challenge rather than a physical one. Her transformation was driven by a dedication to self-care, discipline, and creating sustainable, healthy habits rather than quick fixes or fad diets. Symone also highlighted the importance of a positive mindset shift, overcoming negative self-talk, and reframing her relationship with food and exercise.

Symone Sanders’ Academic Background 

As per the sources, she earned a Bachelor’s Degree in Business Administration from the prestigious Creighton University. While she was in college, she interned at a law firm, and there she realized that she did not want to pursue her career in the Law field. 

She also holds an Honorary Doctorate of Humane Letters from American University. Additionally, she has been involved in academia as a resident fellow at Georgetown University’s Institute of Politics and the USC Centre. Her reason for this was to build a political future, which she later became involved in. 

Symone Sanders’ Family And Their Support

Symone has credited her family upbringing and early exposure to community service. She comes from a very supportive and community-oriented family background rooted in North Omaha, Nebraska. Here are the details of Symone Sander’s family members: 

Father: The name of her father, Daniel Sanders, was associated with the Army Corps of Engineers in the U.S.

Mother: Her mother, Terri Sanders, has been deeply involved in the community. She was also the former publisher of the Omaha Star Newspaper. There she edits and publishes the news in the paper. Terri Sanders is a seamstress and a wedding coordinator. 

Symone Sander’s Early Life And Its Struggle

She was born in a small town in North Omaha, Nebraska. Back then, she was involved with Girls Inc. in her hometown. This is a non-profit organisation that empowers young girls. It was her first experience in terms of serving the community. She has also mentioned her family’s struggles in interviews. However, despite these challenges, she has paved her way as a known personality in terms of politics and advocacy. 

Symone Sanders’ Husband- Shawn Townsend

Symone Sanders got married to Shawn Townsend, and he is known as Washington D.C.’s former Night Mayor. The couple tied the knot in a private surprise ceremony on July 15th, 2022. Their wedding was held at the historic Larz Anderson House in Washington. D.C. Their wedding ceremony was only attended by 100 people who were their close ones. 

Shawn Townsend is also a very prominent figure, just like his wife. He served as the director of the Mayor’s Office of Nightlife and Culture in D.C. He was also involved in community and political consultancy work. The couple currently lives in Washington, D.C., and they are seen as a political power couple in the nation’s capital. 

Their relationship is marked by mutual support and shared interests, and they have openly expressed appreciation for the moments they spend together beyond their public lives.

Symone Sanders Television Shows And Movies 

Here is the full list of Symone Sander’s known or popular television shows and movies: 

Symone Sanders Career

Here are the key aspects of Symone Sanders’ career:

• Early Career: She began her career in the communications office of Omaha Mayor Jim Suttle and served as deputy communications director for democratic gubernatorial candidate Chuck Hassebrook in 2014. 
• Breakthrough Moment: When she was just 25 years old, Sanders became the youngest national press secretary in U.S presidential campaign history. She also worked for Senator Bernie Sanders’ 2016 campaign. 
• Media Career: She then joined CNN in 2016, and then she worked as a political analyst and commentator after leaving the Sanders campaign. Her role in the campaign also earned her a spot on the magazine Rolling Stone’s list of 16 young Americans Shaping the 2016 election. 
• Political Advising Career: After she joined CNN, Symone then served as a senior advisor for Joe Biden’s 2020 presidential campaign. Also, she was appointed as Chief Spokesperson and Senior Advisor to Vice President Kamala Harris. With this position, she became the first black woman to hold this position. 
• Author: She published her first-ever memoir, “No, You Shut Up: Speaking Truth to Power and Reclaiming America back in 2020. 
• Broadcasting Career: After leaving White House in 2021, she hosted her own program. The name of he program is “Symone” on MSNBC in 2022. With this, she co-hosted “The Weekend” and later a weekday & pm show called “The Weeknight”.  
• Advocacy: She is a Longstanding advocate for juvenile justice reform and served as national chair of the Coalition of Juvenile Justice Emerging Leaders Committee.
• Academic Fellowships: Served as a resident fellow at Harvard’s Institute of Politics and the University of Southern California’s Center for the Political Future.
• Entrepreneurship: Founded her own consulting firm, helping clients navigate politics, policy, and public messaging. The name of her consultancy firm is 360 Group LLC. There, she provides advice on political and social issues. 

Reason Behind Symone Sanders’ MSNBC Show Was Cancelled

As per the sources, the main reason behind Symone Sanders’ MSNBC show cancellation is connected to a major programming reshuffle at MSNBC. The organisation is led by the Network’s New President, named “Rebecca Kutler”. This new reshuffle involved cancelling longtime anchor Joy Reid’s 7 PM Show, “The ReidOut”, due to decreasing viewership. 

In the replacement of the show, the network is going to introduce a new panel-style program. This will feature Symone Sanders, Alicia Menendez, and Michael Steele. All of the people are the co-hosts of the show. It is called “The Weekend”, aiming to boost the network’s rating and modernise its schedule. 

Symone Sanders’ Net Worth

According to the sources, the estimated net worth is around $1 million to $ 2 million. Her income is derived from different sources, which include her roles in high-profile political campaigns. She also earns money through anchoring in different news programs. 

Symone Sanders’ salary ranges from approximately $57,000 to $150,000 annually at MSNBC in 2025, as per the sources. Beyond her MSNBC salary, Symone Sanders supplements her income through public speaking engagements where she charges between $15,000 and $24,999 per appearance. Another source of income was the royalties from her 2020 book. Assuming a top salary near $150,000, after federal and DC taxes, her take-home income from MSNBC is estimated between $90,000 and $110,000 annually. Additional earnings from public speaking and royalties are taxed separately.

However, there is no detail on the internet related to her assets till now. But according to some sources, she resides in Washington, D.C, with her husband. 

Social Media Profiles 

Here are the social media details of Symone Sanders. Let’s have a look at it: 

Frequently Asked Questions 

What is Symone Sanders’ husband’s name?

Symone Sanders’ husband’s name is Shawn Townsend.

What is the current Age?

Her current age is 35 years because she was born on December 10, 1989.

What happened to Symone Sanders?

Symone Sanders left the White House in 2021 to return to broadcasting and later hosted shows on MSNBC before her show was canceled amid network restructuring.

How much weight has Symone Sanders Townsend lost?

Symone Sanders Townsend has lost approximately 40 pounds during her weight loss journey.

Written by: Kshitij
Audited by: Anchal
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Refresh Date: September 13, 2025